Hi, I’m Dena.

I believe everyone deserves to be seen, heard, and supported as a whole person, not defined by their diagnosis, their pain, or the challenges they’re navigating due to thier body changing.

As a somatic practitioner, nervous system educator, yoga instructor and massage therapy student, my work brings together body-centered practices, movement, and integrative wellness to support individuals living with chronic pain, neurological conditions, and the changing demands of life.

But my approach is shaped by more than professional training.

As a wife, mother, and caregiver to loved ones navigating complex health challenges, I understand how deeply illness, pain and caregiving can change everyday life. I’ve witnessed the frustration of living with unpredictable symptoms, the uncertainty of unanswered questions, navigating chronic pain and the emotional and physical weight carried by those providing care.

These experiences have deepened my belief that meaningful care isn’t always about healing or fixing what’s wrong. Sometimes it’s about finding a little more comfort, preserving independence, feeling understood, or simply having someone meet you where you are.

At Twisted Roots, my approach is grounded in compassion, curiosity, and collaboration. I believe in listening to your story, honoring your changing capacity, and exploring what living well means to you.

Even when life doesn’t follow the path we imagined, we all deserve care that recognizes the person behind the experience.