Rooted Reflections…
Reflections on chronic pain, caregiving, the body, and finding your own way of living well.
Your Body is Always Talking to You…
Listening to your body doesn’t mean living in a bubble of perfection. It means honoring your truth, noticing what shifts, and making choices with curiosity instead of criticism.
Holding Space for Grief and Grace as Your Child Transitions
The journey of grief and grace as a parent of a transgender child and the peace that comes as your child finally feels at home in their body.
Autism Isn’t the Problem, Ignorance Is: Part One
This week, the autistic community was met with harmful, outdated rhetoric from someone in power…here is my response to RFK Jr.
How Clinical Somatic Education Unwinds Chronic Pain From Within
So many of the women I work with have this in common...they've tried everything! They’ve seen the specialists, stretched, strengthened, foam rolled, and meditated. Yet...the pain remains. For women in particular, it shows up in the lower back, neck, and hips which...
A New Name, A Deeper Root
Healing is never a straight line. It twists, it turns. it asks us to go deep, to unearth what’s buried, and to find strength in the tangled places.
It’s Okay to Prioritize Yourself Too
Taking care of yourself isn’t neglecting others—it’s ensuring you’re at your best so you can give the quality of care and love you’re known for, without feeling overwhelmed.
Wednesday Wellness: Prioritize Your Wellbeing
It’s natural to feel the weight of events happening around us, but here’s a gentle reminder: while you can’t control the outcome of an election or every news headline or social media post, you can control how you respond.
Wellness Wednesday: Pumpkin Spice and Everything Nice
Happy Wellness Wednesday! Explore this weeks podcast about Navigating Hormonal Health with Christine McGinnis, try a fall inspired non-dairy Hemp Creamer, and finish off with a feel good exercise for your body.
Navigating Hormonal Health and Self Care: with Christine McInnis
In this episode, Christine McGinnis discusses honoring life transitions like puberty, pregnancy, postpartum, and perimenopause.
Wellness Wednesday: Power of Mindful Breathing
Happy Wellness Wednesday! Explore this weeks podcast about Healing Chronic Pain with Ashlee Hoelck, try a yummy Quinoa Salad, and finish off with a feel good exercise for your body.
From Trauma to Transformation with Ashlee Hoelck
In this episode, guest Ashley Hollick shares her inspiring story of healing from chronic pain and abusive relationships.
Mindfulness in Midlife
This stage of life isn’t about losing who you were; it’s about rediscovering who you are in this new season of life.