Brain-Training
A Different Approach to Brain-Based Wellness
Our brains are constantly learning, adapting, and responding to the world around us. Stress, life experiences, sleep, health conditions, and the demands of everyday life can influence how we think, feel, focus, and respond to challenges.
But what if you could become more aware of those patterns and explore new ways of responding?
At Twisted Roots Integrative Wellness, Whole-Brain Training brings together neurofeedback, biofeedback, mindfulness, and neuromeditation in a personalized approach to brain-based wellness.
Using specialized technology, we can observe certain aspects of brain activity and physiological responses in real time. This feedback gives you an opportunity to notice patterns, participate in guided exercises, and practice skills related to attention, relaxation, and self-regulation.
Rather than trying to force your brain or body to respond in a particular way, the focus is on curiosity, awareness, and discovering what works for you.
Our Approach
How Does Whole-Brain Training Work?
Whole-Brain Training uses real-time feedback to help you become more aware of patterns in your brain and body’s activity and explore new ways of responding.
During neurofeedback, small sensors placed on your scalp measure electrical activity in your brain. Specialized software translates these signals into feedback through visual displays, games, music, or videos, allowing your brain to respond to the information during training.
Biofeedback follows a similar approach but focuses on other physiological signals, such as heart rate, heart rate variability, or breathing patterns. This information can help you observe how your body responds as you practice relaxation and self-regulation skills.
At Twisted Roots Integrative Wellness, I use Brain-Trainer International’s Whole-Brain Training approach alongside complementary tools and practices, including HeartMath, Muse, mindfulness, and neuromeditation.
Depending on your individual needs, goals, and circumstances, we may also explore other wellness technologies as appropriate, with those options discussed separately.
What Can I Expect During a Session?
We begin with a conversation about your experiences, goals, health considerations, and what you hope to explore through Brain Training.
When appropriate, we may use a Trainer’s Q (TQ) EEG assessment to gather information that helps inform your neurofeedback training plan. This is a training assessment, not a medical diagnosis.
During a typical neurofeedback session, small sensors are placed on your scalp to record brain activity. You’ll participate in a feedback activity, such as watching a video, listening to music, or interacting with a computer-based exercise.
Other sessions may incorporate biofeedback, guided breathing, mindfulness, or meditation practices.
Throughout the process, we check in about your comfort and responses, making adjustments as appropriate.
Training is individualized, and your feedback helps guide how we approach each session. We’ll continue revisiting your goals and experiences as we go.
Your Brain, Your Goals, Your Training.
People explore Brain Training for different reasons.
- Practicing attention and concentration.
- Developing greater awareness of your responses to everyday stress.
- Exploring relaxation and self-regulation skills.
- Using technology-assisted mindfulness and meditation.
- Understanding how certain physiological responses change during training.
- Developing practices that complement your broader wellness goals.
Some individuals also inquire about Brain Training while living with chronic pain, fatigue, neurodivergence, or neurodegenerative conditions. We will discuss your circumstances and determine whether a particular approach may be appropriate.
*Brain Training is not a substitute for medical evaluation or treatment, and results vary from person to person.
Brain Training That Fits Your Life
Consistency and flexibility both matter, that’s why Twisted Roots Integrative Wellness offers two straightforward ways to participate in your care.
Whole Brain Training Membership
$179/Month
Includes four individualized training sessions each month (averaging $44.75 per session).
Includes 1 Trainers QEEG (every 6 months)
An option for clients who prefer a regular training schedule at a reduced per session rate.
*Rate is month to month and can be cancelled with 15 days notice.
Individual Sessions
$75/Session
An option for clients who prefer flexibility or want to explore Brain Training before considering committing to a monthly membership.
Trainers QEEG to be purchased separately – $125
We will discuss an appropriate training schedule based on your goals, responses, and circumstances.
How To Get Started:
- Schedule a Consultation to learn what to expect.
- Schedule a brain map, also known as a Trainers QEEG (TQ), to collect insights on your brains performance.
- Fill out required Neurofeedback Client Intake and Informed Consent Forms
- Together we will create a holistic plan that aligns with your goals.
- Tune ups and maintaining a healthy brain is ongoing…you may benefit from quarterly boosts once your training plan is complete.
Hear from Our Clients
“I can really feel the difference. My memory works better, I sleep better, and my anxiety has calmed down. I look forward to my sessions.”
Debi B.
“The sessions with Dena have been a game-changer for my PTSD. I feel calmer and it doesn’t take me days to recover when I get triggered anymore.”
Jules L.
“I finally feel like myself again after years of struggling with lower back pain and anxiety. Brain Training and working on my mindset around my pain has helped me to rebuild my life.”
Vanessa
Common Questions Answered
Discover how neurofeedback and brain training can support your healing journey.
What is the difference between Brain Training and Neurofeedback?
Neurofeedback is a form of brain training, but it isn’t the only approach I incorporate into my practice.
At Twisted Roots Integrative Wellness, I use Brain-Trainer International’s Whole-Brain Training approach to neurofeedback, alongside complementary practices such as biofeedback, neuromeditation, and mindfulness.
I prefer the term Brain Training because it reflects my broader, integrative approach. Rather than relying on a single technique, I draw from different tools and practices to create an individualized experience guided by your needs, goals, and responses.
Is Neurofeedback Painful?
Not at all! The electrodes are small pads that are attached to the scalp using a gel. They do not emit any electricity and are easy to remove using alcohol wipes after your session.
Can I do Brain Training if I am taking Medications?
It is generally not a problem to start neurofeedback when taking medications. Neurofeedback is learning and your brain still learns when you’re on medication. Some medications may slow down the progress of neurofeedback, for example, Benzodiazepines, but this will not prevent the efficacy of the treatment. We will discuss any medications you are taking during your initial appointment.
How long does it take for Brain Training/Neurofeedback to work?
Everyone’s experience is different.
Some individuals may notice changes quickly, while others may experience several sessions. There is no universal number of sessions that guarantees a particular result.
We’ll discuss your goals, review your experiences over time, and make decisions together as this is your journey and you get to decide when you are done.
What happens during a Brain Training Session?
Almost all brain training relies on a type of game, movie, or music which you enjoy. We utilize the data collected from your Trainers QEEG (TQ) and your desired goals, to determine which of our systems and various training types will best suit your needs and get you to where you want to be in the most efficient way possible.
Do you take insurance?
Brain Training and assessments are currently private pay services. Twisted Roots Integrative Wellness is not contracted with health insurance companies for these offerings.
Payment is required at the time of service, using the accepted payment methods explained during booking.
Do you offer Virtual Brain Training Sessions?
At this time, brain training sessions require in-person visits, we provide virtual coaching and support to complement your journey. (we are working on a virtual option so please check back).
Your Story Matters...Let's Talk!
Whether you’re exploring Brain Training for yourself or researching options for someone you love, we can begin with a conversation.
Care That Meets You Where You Are.