Wellness Wednesday:  Pumpkin Spice and Everything Nice

Wellness Wednesday: Pumpkin Spice and Everything Nice

by Dena McComb | Oct 30, 2024 | Podcast, Recipe of the Week, Self Care, Wellness Wednesday

Discover Your Path to Wellness Wellness Wednesday: Your Guide to a Healthier You Happy Wellness Wednesday!  Explore this weeks podcast about Navigating Hormonal Health with Christine McGinnis, try a fall inspired non-dairy Hemp Creamer, and finish off with a feel good...
Navigating Hormonal Health and Self Care: with Christine McInnis

Navigating Hormonal Health and Self Care: with Christine McInnis

by Dena McComb | Oct 23, 2024 | Hormone Health, Podcast, Self Care

Navigating Hormonal Health and Self Care: with Christine McInnis Episode 12: insights with christine mcinnis Navigating Hormonal Health and Self Care In this episode, my special guest Christine McGinnis dives into the importance of honoring the different phases of...
Wellness Wednesday:  Pumpkin Spice and Everything Nice

Wellness Wednesday: Power of Mindful Breathing

by Dena McComb | Oct 22, 2024 | Chronic Pain, Clinical Somatics, Mind-Body Syndrome, Wellness Wednesday

Discover Your Path to Wellness Wellness Wednesday: Your Guide to a Healthier You Happy Wellness Wednesday!  Explore this weeks podcast about Healing Chronic Pain with Ashlee Hoelck, try a yummy Quinoa Salad, and finish off with a feel good exercise for your body....
From Trauma to Transformation with Ashlee Hoelck

From Trauma to Transformation with Ashlee Hoelck

by Dena McComb | Oct 22, 2024 | Mind-Body Syndrome, Mindset, Podcast

From Trauma to Transformation: Healing Chronic Pain with Ashlee Hoelck Episode 11: From Trauma to transformation Healing Chronic Pain In this episode, special guest Ashley Hollick shares her inspiring story of healing from chronic pain and abusive relationships...

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