JOIN THE FREE 6-WEEK MINDFULNESS JOURNEY
MEET DENA MCCOMB
Trauma-Informed Somatic Coach
Mindfulness doesn’t just happen on a meditation cushion on in a yoga studio, it’s something that you can apply moment-to-moment, in every area of your life.
A MINDFUL APPROACH TO WELL-BEING
Do you feel like you are living your own version of Groundhog Day? Do you feel like your life is the same reoutine day after day, month after month, year after year? Like your life revolves around computer screens, household duties, taking the kids to and from sports, and always on call with the never-ending emails and phone calls?
Life can and should be a about excitement, joy, peace, passion, and happiness. Being stuck in a mindless routine doesn’t allow you space to experience any of these things. In the rush to cross off all your To-Do items, you end up losing your connection with the present moment – missing out on what you’re doing and how you are feeling. Missing out on being present not only with yourself but your kids and family as well!
Meditation is not all calm and peace. It allows you the space to truly tune in to your mind, your thoughts and emotions. Meditation also allows time and space to dream, set goals and intentions for the future.
In this 6-week journey, you’ll learn how to use mindfulness and self-awareness to explore emotions and the world around you through a different lens. This journey offers space to fully experience your world so that you can let your heart fully feel what needs to come up and out.
Let's Do This!
A Mindfulness Journey Designed To Get You Out of Auto-Pilot
INTENTION
Intentionally choosing to be aware of your surroundings.
ATTENTION
Being present to the sensations, thoughts and feelings around you.
ATTITUDE
Being kind, curious and non-judgemental with ourselves and others.
“Mindfulness is about being fully awake in our lives. It is about preceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.”
JOHN KABAT-ZINN
WHAT TO EXPECT
6-WEEK JOURNEY DESIGNED TO GET YOU FROM AUTO-PILOT TO PRESENT...
Mindfulness is something you can choose to use every day. Being more mindful in your life can help improve your overall health, decrease stress, manage your emotions, increase focus, decrease feelings of anxiety, improve memory/concentraion and so much more…
What will you receive as part of the journey:
- Weekly Emails
- Journaling Prompts
- Beautiful 6-Week Guide
HAVE QUESTIONS OR NOT SURE THIS IS FOR YOU?
LET'S TALK ABOUT YOUR GOALS
Change can be scary but your health and well-being is worth it. Schedule a FREE consultation with me to explore your goals and the best way to achieve them together.