Your Body is Always Talking to You… This past week, my home was filled with laughter, connection, and 17 people I am lucky to call family. It was loud and full and messy…in the best way! There was also A LOT of food…the kind that brings comfort,...
Holding Space for Grief and Grace as Your Child Transitions We are coming up on the one year mark since Derek and I had a phone call with Bayley where they shared they were on an HRT journey to become more “masculine”. We listened, we told them we loved...
Autism Isn’t the Problem, Ignorance Is: Part One April is Autism Awareness Month, a time meant to celebrate, understand, and uplift the diverse voices and experiences within the Autistic and neurodivergent community, yet, this week, we were met with a painful reminder...
How Clinical Somatic Education Unwinds Chronic Pain From Within So many of the women I work with have this in common…they’ve tried everything! They’ve seen the specialists, stretched, strengthened, foam rolled, and meditated. Yet…the pain remains....
A New Name, A Deeper Root For a while now, my work has lived under the name Your Integrated Healing Journey — a name that reflected the heart of what I do: guiding women through whole-person healing that connects the body, mind, and nervous system. But something about...
