How Clinical Somatic Education Unwinds Chronic Pain From Within So many of the women I work with have this in common…they’ve tried everything! They’ve seen the specialists, stretched, strengthened, foam rolled, and meditated. Yet…the pain remains....
A New Name, A Deeper Root For a while now, my work has lived under the name Your Integrated Healing Journey — a name that reflected the heart of what I do: guiding women through whole-person healing that connects the body, mind, and nervous system. But something about...
Roasted Chickpeas I bought a bag of roasted chickpeas from the store and I LOVED them but I didn’t love the price for such a small bag. I began researching roasted chickpeas and started trying them out as they all seem to have different methods of tempurature...
Gluten Free Brown Sugar Oatmeal We eat ALOT of eggs and smoothies in this house but some mornings I am just not feeling it…rather than skipping breakfast, I came up with a quick and easy oatmeal recipe that fills me up doesn’t cause a sugar crash after a...
Pumpkin-Spice Hemp Creamer I have started making my own seasonings and dressings at home this past year and finally decided to tackle my coffee creamer. I went from half and half to store bought natural nut creamers but even they contain additives that aren’t...
