Finding Peace, Grace and Compassion during the Holidays After having just spent Thanksgiving with my mother, I am reminded of how hard the holiday season can be when there has been hurt and pain caused by the very people we are celebrating the holidays with. During...
In the Midst of Choas…There is Beauty My husband and I are foster and adoptive parents. We have adopted two amazing boys with special needs that take a lot of time and energy, one has Autism and Micro-Deletion Syndrome and the other one has ADHD/ODD. We...
Neurofeedback: Our Family Story I feel like I have been talking about neurofeedback and our family for years and then I think about it and our story began in 2011 when our first foster kiddo came into our lives. Cameron came to us just before his first birthday and...
Overcoming Brain Fog: Mind-Body Connection Are you forgetting things? Do you struggle to remember what you were about to say? Is your mind constantly drifting or dealing with “squirrel syndrome”? Guess what? These are all common symptoms of brain fog. For...
Meal Planning Hacks to Save Your Sanity…. Recently I encouraged a friend of mine to start weekly meal prepping to help save her time during the week, especially with the craziness of school and sports starting, and as a tool to help her meet her weight-loss...
