Mindfulness in Midlife If you’re a woman in your 40’s or 50’s, chances are you’ve spent years taking care of everyone else. You’ve been the steady rock for your family, the go-to for your friends, and maybe even the overachiever at work. But now, as you...
A Note To Self This Holiday Season Hey there Mama, It’s the holiday season and I know how much you love this time of year! All the lights, decorations, get togethers with friends and family and so many festivities! I’ve also been thinking about how much you do for...
Finding Peace, Grace and Compassion during the Holidays After having just spent Thanksgiving with my mother, I am reminded of how hard the holiday season can be when there has been hurt and pain caused by the very people we are celebrating the holidays with. During...
In the Midst of Choas…There is Beauty My husband and I are foster and adoptive parents. We have adopted two amazing boys with special needs that take a lot of time and energy, one has Autism and Micro-Deletion Syndrome and the other one has ADHD/ODD. We...
Neurofeedback: Our Family Story I feel like I have been talking about neurofeedback and our family for years and then I think about it and our story began in 2011 when our first foster kiddo came into our lives. Cameron came to us just before his first birthday and...
