Twisted Roots Integrative Wellness Blog

In the Midst of Choas…There is Beauty

I think it was the third day, I was fixing breakfast and getting my two kids ready for school, had two poopy diapers and 1 kid puking😭

Neurofeedback: Our Family Story

Brain, Nervous System Regulation, Neurodivergence, Neurofeedback

I feel like I have been talking about neurofeedback and our family for years and then I think about it and our story began in 2011 when our first foster kiddo came into our lives. Cameron came to us just before his first birthday and was diagnosed with RAD (Reactive...

Overcoming Brain Fog: Mind-Body Connection

Body, Brain, Brain Fog, Chronic Pain, Mind-Body Syndrome, Mindset Shifts, Nervous System Regulation

Struggling with brain fog? Whether due to perimenopause, stress, or Mind-Body Syndrome, brain fog can disrupt daily life. Learn how to manage brain fog and related physical pain with these practical tips and mind-body coaching strategies.

Meal Planning Hacks to Save Your Sanity….

Family, Meal Planning, Parenting, Self Care

It feels so good to not have the dinner time stress, have all my shopping done for the week and meals prepped and planned…You can too!

A Mother’s Journey Through Loss, Healing, and Love

Adoption, Family, Parenting

As I was sitting in the waiting room for my surgery yesterday, I began praying for ease of mind and comfort for my children, my husband, and myself, the skill and wisdom for my surgeon, Gods healing hand, and for there to be no complications. This surgery that I was...