Unlock Your Brains Potential
Transform your mind and body with our specialized brain training solutions, designed to address how your brain best processes information.
Your brain controls everything you think, feel, and do. External stimuli, life experiences, genetics, and a wide variety of other factors can force your brain activity out of harmony, leading to imbalances that prevent you from leading your best life.
Whole-Brain Training is done through non-invasive modalities like, neurofeedback, biofeedback, mindfulness and neuromeditation to help your brain function more efficiently.
By monitoring brainwave activity in real time, whole-brain training provides immediate feedback that changes energy habits in your brain and guides your brain toward healthier patterns. It’s like a personal trainer for your brain, helping it optimize its performance and self-regulation abilities.
By changing the energy habits in your brain, you can:
- Think or learn faster, focus or remember longer, communicate clearly
- Feel safer and less stressed, more energetic and positive, under control
- Sleep easily, deeply and wake up feeling restored
- Deal with brain issues like autism, stroke, aging, head injuries
- Remove pain, fear and racing thoughts that limit you.
- Perform at your peak over sustained periods
- Support your body’s natural ability to heal.
Why Whole-Brain Training?
Chronic pain and trauma may leave deep imprints on the brain and body, but they don’t have to write your story. With real-time brainwave feedback, we gently guide the brain toward greater balance, clarity, and calm—supporting it in doing what it was always meant to do: heal.
For neurodivergent brains, including those navigating childhood trauma, ADHD, autism, or sensory processing differences, Whole-Brain Training offers a gentle, supportive path toward more ease, improved focus, emotional regulation, and relief from chronic pain and sensory overload.
Our Mission and Approach
At Twisted Roots Integrative Wellness, we believe in the transformative power of neurofeedback and brain training. Our approach is grounded in the understanding that neuroplasticity in the brain allows for healing and growth, empowering individuals to reclaim their lives.
Click Here and learn more about my families journey with neurofeedback.
Our methods are non-invasive and personalized, offering a safe space for healing and self-discovery. We are committed to supporting our clients on their path to reconnect, restore, and renew their mental and emotional health.
How To Get Started:
- Schedule a Consultation to learn what to expect.
- Schedule a brain map, also known as a Trainers QEEG (TQ), to collect insights on your brains performance.
- Fill out required Neurofeedback Client Intake and Informed Consent Forms
- Together we will create a holistic plan that aligns with your goals.
- Tune ups and maintaining a healthy brain is ongoing…you may benefit from quarterly boosts once your training plan is complete.
Our Specialized Services
Comprehensive Healing Solutions
Trauma-Informed Brain Training
Gently guiding your brain towards healthier patterns, reducing symptoms of trauma and stress.
Chronic Pain Management
Brain training and mind-body techniques that target pain pathways, providing relief and improving quality of life.
Neurodivergent Support
Offering individualized plans that celebrate neurodiversity, enhancing focus, and emotional regulation.
Mindfulness-Based Brain Training
Combining mindfulness practices with brain training to cultivate a balanced and peaceful mind and body.
Hear from Our Clients
“I can really feel the difference. My memory works better, I sleep better, and my anxiety calms down. I look forward to the sessions, which are always so pleasant.”
Debi B.
“The sessions with Dena have been a game-changer for my PTSD. I feel calmer and it doesn’t take me days to recover when I get triggered anymore.”
Jules L.
“I finally feel like myself again after years of struggling with lower back pain and anxiety. Brain Training and working on my mindset around my pain has helped me to rebuild my life.”
Vanessa
Common Questions Answered
Discover how neurofeedback and brain training can support your healing journey.
Why do you sometimes say neurofeedback and other times say whole-brain training or brain training?
I use the terms universally. brain training and whole-brain training is neurofeedback but neurofeedback is only one type of brain training modality. I use a holistic approach to training the brain and therefore prefer the terms brain training or whole-brain training.
Is Neurofeedback Painful?
Not at all! The electrodes are small pads that are attached to the scalp using a gel. They do not emit any electricity and are easy to remove using alcohol wipes after your session.
Can I do Brain Training if I am taking Medications?
It is generally not a problem to start neurofeedback when taking medications. Neurofeedback is learning and your brain still learns when you’re on medication. Some medications may slow down the progress of neurofeedback, for example, Benzodiazepines, but this will not prevent the efficacy of the treatment. We will discuss any medications you are taking during your initial appointment.
How long does it take for Brain Training/Neurofeedback to work?
Response to neurofeedback can vary from person to person, typically there will be a noticeable response within 10-20 sessions, but some individuals may need more sessions for the brain to retain what it has learned during the training. I really don’t like to attach numbers to brain training, this is your journey and you get to decide when you are done.
What happens during a Brain Training Session?
Almost all brain training relies on a type of game, movie, or music which you enjoy. We utilize the data collected from your Trainers QEEG (TQ) and your desired goals, to determine which of our systems and various training types will best suit your needs and get you to where you want to be in the most efficient way possible.
How much do you charge for Brain Training Sessions?
Below you will find package and payment plan options:
- Brain Map (TQ) ONLY – $150
- Introductory Package – $449 (or 2 monthly payments of $229), Includes 8, 60-minute brain training sessions. (Brain Map (TQ) is not included with package but can be purchased at the discounted price of $100 with purchase of package).
- 3 Month Package – $999 ($359*/mo or or $179/mo, paid over 6 months**), Includes 12, 75-minute brain training sessions, brain map (TQ), and weekly homework.
- 6 Month Package – $1699 ($289*/mo or $194/mo, paid over 9 months**), Includes 18, 75-minute brain training sessions, brain map (TQ), weekly homework and bi-weekly mind-body coaching.
- 12 Month Package – $2999 ($259*/mo or $197*/mo, paid over 16 months**), Includes 30, 75-minute brain training sessions, brain map (TQ), weekly homework and bi-weekly mind-body coaching.
*Monthly payments are a subscription and are automatically deducted every month for your chosen package. At the end of your package, should you choose to continue brain training services, a new package would need to be chosen.
**New packages and payment plans cannot be purchased until original payment plan/purchase is completed in full.
Discounts available for Military, First Responders, and Educators, email ad***@*******mb.com to learn more.
Need a different payment plan? Email ad***@********mb.com for to discuss additional payment plan options.
Were you referred by your Accupuncturist? Be sure to mention your accupuncturist when you schedule your consult for a special discount.
Do you take insurance?
Brain training and mapping is private-pay only as I am not contracted with any health insurance companies at this practice. Payment is required at the time of the appointment. Payment can be made by credit card, cash, HSA, or FSA.
Do you offer Virtual Brain Training Sessions?
At this time, brain training sessions require in-person visits, we provide virtual coaching and support to complement your journey. (we are working on a virtual option so please check back).
Looking for a Brain Trainer outside of WA State?
Have you found my page and are interested in brain-training but not local to the State of Washington?
CLICK HERE and you will be taken to a map of brain-trainers world wide.
Take the Next Step in Your Healing Journey
Whether you’re new to brain training or seeking a holistic approach to trauma recovery, we’re here to guide you.