How Clinical Somatic Education Unwinds Chronic Pain From Within So many of the women I work with have this in common…they’ve tried everything! They’ve seen the specialists, stretched, strengthened, foam rolled, and meditated. Yet…the pain remains....
Discover Your Path to Wellness Wellness Wednesday: Your Guide to a Healthier You Happy Wellness Wednesday! Explore this weeks podcast about Healing Chronic Pain with Ashlee Hoelck, try a yummy Quinoa Salad, and finish off with a feel good exercise for your body....
Overcoming Brain Fog: Mind-Body Connection Are you forgetting things? Do you struggle to remember what you were about to say? Is your mind constantly drifting or dealing with “squirrel syndrome”? Guess what? These are all common symptoms of brain fog. For...
