Your Body is Always Talking to You… This past week, my home was filled with laughter, connection, and 17 people I am lucky to call family. It was loud and full and messy…in the best way! There was also A LOT of food…the kind that brings comfort,...
Overcoming Brain Fog: Mind-Body Connection Are you forgetting things? Do you struggle to remember what you were about to say? Is your mind constantly drifting or dealing with “squirrel syndrome”? Guess what? These are all common symptoms of brain fog. For...
