Root To Rise Application

Dena McComb

Trauma-Informed Coach, Integrative Health Coach, Yoga Instructor & Brain-Trainer

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What feels most important for you to support or stabilize in your body and daily life right now? (Examples: stress, energy, pain, feeling more grounded, better rest, etc.) *

Have you worked with body-based or supportive practices before (yoga, somatics, meditation, coaching, therapy, etc.)? If yes, what has felt helpful or unhelpful? *

Are there any current life changes or responsibilities that are placing extra demand on your nervous system right now? *

Are you currently undergoing stress or going through an emotionally strenuous period in your life? *

How would you describe your current stress level on a typical day?LowModerateHighFluctuates

How does stress, tension, or pain tend to show up in your body day to day? (Examples: tightness, fatigue, achiness, shutdown, restlessness, brain fog.) *

What activities, environments, or moments help your body feel even slightly more settled or at ease? *

If this work were supportive, what would you hope feels a little easier three months from now? *

Is there anything practical or relevant you’d like me to know that would help support you within the scope of this work?

I understand that Root to Rise is a body-based, nervous-system-informed program focused on regulation and support. I am not seeking therapy, trauma processing, or crisis care through this container.

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