Private Coaching
Your Journey Starts Here
You don’t have to live in the shadow of your past or let unresolved trauma and chronic pain define you. As a trauma-informed coach, I help women in their 40s and 50s to break free from chronic emotional and physical pain, uncover the deep connections between your mind, body, and gut, and break free from lifelong patterns of people-pleasing, guilt and shame.
If you’ve grown up feeling unseen or unheard and feeling small, especially by those you needed most, parts of you still carry those wounds today. You deserve to feel joy and peace and not feel judged. Let’s work together to rewrite that story.
During this free 30-minute call, we’ll:
- Discuss your unique challenges.
- Explore how my trauma-informed approach can support you.
- Create a roadmap tailored to your healing journey.
Does this sound like you?
You feel stuck in a cycle of chronic pain, stress, overwhelm or fatigue. No matter what you try, nothing seems to bring lasting relief.
You are worried about what others think of you, worried about making a wrong choice, feel guilt, shame and anxious around people of authority. You don't like always feeling on edge but don’t know where to start.
You are the parent of a neuro-divergent child or adopted child who is struggling, you have tried everything you can think of, are exhausted and feel like no one understands.
You are feeling burnt out and numb as you are always taking care of everyone else. Deep down, you want to discover who you really are without the constant need for external validation.
You struggle to regulate your emotions. Anxiety, guilt, or anger can feel overwhelming, and you long for peace.
You are feeling disconnected from your body, but you don’t know how to trust your inner voice (is the voice you hear in your head even yours?).
If any of the above resonates with you, I know it can feel overwhelming, but there is hope!
Work with Dena
With individualized coaching, you’ll experience:
- Coaching from the comfort of home
- A safe, judgment-free space where you feel seen and heard.
- Tools to help you regulate your emotions.
- Identify the parts of you that are holding on to childhood wounds.
- Holistic support for healing the mind-body connection.
- Tailored strategies to identify and release limiting beliefs holding you back.
- A renewed sense of self-worth, confidence, and emotional freedom.
JOIN ROOT TO RISE
Root to Rise is grounded in nervous system regulation, somatic practices, movement, and mindset work to help you leave survival mode behind and create a life that feels calm, connected, and deeply aligned.
Month 1: Rooted in Safety
Build a foundation of inner calm through nervous system awareness, breathwork, and gentle grounding rituals.
Month 2: Reveal & Reconnect
Uncover the patterns, stories, and beliefs keeping you stuck—and meet them with compassion, not judgment.
Month 3: Reclaim Your Body
Restore trust in your body with somatic movement, strength building, and anti-inflammatory nutrition that supports your energy.
Month 4: Rewrite the Narrative
Shift the internal dialogue, release limiting beliefs, and build a mindset aligned with your healing.
Month 5: Rebuild Connection
Learn to hold boundaries with grace, release people-pleasing, and connect with others from a place of self-trust.
Month 6: Rise & Root Again
Integrate everything you’ve learned and step into your next chapter with confidence and clarity.
JOIN ROOT AND RECLAIM
This 6-month trauma-informed coaching program for chronic pain is designed to reconnect you with your body, your power, and the healing you deserve.
Month 1: Regulate & Root
Learn how your nervous system shapes your pain—and how to restore a sense of safety through daily rhythms, breath, and body awareness.
Month 2: Awareness & Connection
Track the patterns and beliefs behind your symptoms. Discover what your body’s trying to tell you—and learn to listen without fear.
Month 3: Nourish & Support
Explore anti-inflammatory nutrition, gentle detox support, and movement that calms (not depletes) your system.
Month 4: Rewire the Mind
Shift out of survival thinking. Reframe your relationship with pain, replace fear with trust, and reclaim your voice through self-compassion.
Month 5: Embody Boundaries & Expression
Release suppressed emotions and people-pleasing patterns. Learn to hold space for your pain without becoming it.
Month 6: Reclaim, Root and Expand
Celebrate your progress, anchor in new habits, and create a personalized plan to support your healing going forward.
Happy Clients
I was referred to Dena by a friend as I was feeling really stuck and exhausted. Her compassion and guidance gave me the confidence to face my past and create a healthier, happier future. I’m finally free to be me!
Before working with Dena, I didn’t even know what emotional regulation was, let alone how to do it. I’m slowly breaking cycles I thought I’d be stuck in forever.
Thank you for calming our hearts yesterday! You are such an amazing gift to our family and a wonderful friend, mentor and support system for me!
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