Finding Peace, Grace and Compassion during the Holidays

After having just spent Thanksgiving with my mother, I am reminded of how hard the holiday season can be when there has been hurt and pain caused by the very people we are celebrating the holidays with.

During all the hustle and bustle of festivities, it is also a season that often brings with it old memories and the presence of those who may have been at the very center of past/current/present pains and traumas.

I am reaching out with a gentle reminder of the importance of self-care and the necessity of granting yourself grace and compassion during these times. It is essential to acknowledge that being in the company of parents or family members who have contributed to these deep childhood wounds can be incredibly tough, and it’s okay to feel a multitude of emotions about it.

Please remember, you owe yourself the same kindness and gentle understanding that you would offer to a good friend. It’s okay to set boundaries, to step away when a situation becomes too much, and to protect your peace.

It’s not only an act of self-care but an act of self-love.

If you find yourself feeling overwhelmed, I encourage you to take moments for yourself. Breathe deeply, connect with your inner strength, and remember how far you’ve come. It’s okay to seek out quiet spaces, to find solace in solitude, or to engage in activities that bring you joy and comfort.

During these times, if the shadows of the past start to trigger you, remind yourself that you are not bound by your past. You have the power within you to write a new chapter, one where your well-being is at the fore front.

You deserve to experience the holidays in a way that feels safe and nurturing for you.

Wishing you a holiday season filled with moments of peace, self-compassion, and grace.

Dena