Own Your Power in 21 Days
Embark on a transformative journey to break free from the chains of past trauma, grief, and self-sabotage…
Introducing
Own Your Power, 21-Day Journey
A FREE 21-Day journey designed to empower you from within…designed to help you overcome past trauma, grief, and self-sabotage by harnessing the latest insights from neuroscience, attachment theory, and somatic healing. This program is a journey to rediscover your true self and reclaim the life you deserve.
Discover the Science of Healing
Trauma affects not just your mind, but your body and nervous system. Our program integrates neuroscience, attachment theory, and somatic healing, offering you a comprehensive approach to overcoming trauma.
Techniques for Deep Cellular Healing:
- Somatic Experiencing: Tap into your body’s natural ability to heal from trauma.
- Mindfulness Practices: Develop awareness and emotional regulation.
- Nutritional Support: Nourish your body with clean, wholesome foods that aid recovery.
Connect with Your Inner Strength and Power
Uncover the deep connection between your emotional health and physical wellbeing. You will tap into your inner strength, redefine your priorities and reclaim your power.
Nutritional Support for Whole Body Wellness
Learn how the food you eat influences your emotional and physical health. Receive guidance on nourishing your body with whole, clean foods that support your journey to empowerment.
Imagine Being Able To:
- Release old stories
- Overcome guilt and shame
- Find your voice
- Create boundaries
- Learn to trust yourself and others
- Stop self-sabotaging
- Start self-prioritizing
- Feel confident in your self-worth
Embark on this transformative journey and discover the power of understanding and working with your body’s natural healing processes. “Own Your Power” is more than a program—it’s a pathway to a life free from the shadows of the past.
WHAT'S INCLUDED:
- Own Your Power Workbook
- Journal Prompts & Reflections
- Breathing Scripts
- Tools for Nervous System Regulation
- Printable Journal
- Daily Emails
Meet Dena
I am a certified Integrative Health Coach and Somatic Trauma- Informed Coach.
Having grown up in a home with parents who were emotionally unavailable due to their own childhood traumas…this journey is as much mine as it is yours!
My mission is to empower women in thier 40’s and 50’s with systemic chronic pain and unresolved trauma to move out of chronic freeze by exploring the deep connections between mindset, nutrition, and movement.
As an adoptive and special needs mom with two autoimmune diseases, I found my body in a constant state of overwhelm and fight or flight and over time developed chronic inflammation in my body.
I worked through my own insecure attachment patterns with the help of modalities like yoga, meditation, and somatic exercises, allowing me to finally feel safe enough in my body to address the chronic stress and trauma that was contributing to my mental and physical dis-ease.
This is not just about alleviating symptoms but about empowering you to reclaim your body and your life, ensuring that healing is both profound and sustainable.
Happy Clients!
“This has been a deeply healing journey. The daily practices helped me to reconnect with my inner self and find a sense of peace I hadn’t felt in years.”
“I felt like I just had a massage after a Somatic Yoga Session. My body felt so relaxed! I truly loved everything about OYP.”
“I was skeptical at first, but OYP completely transformed my perspective on healing and growth. The mindfulness exercises in particular, brought a new level of awareness and peace to my life.”