Discover Your Path to Wellness
Wellness Wednesday: Your Guide to a Healthier You
Happy Wellness Wednesday! Explore this weeks podcast about Healing Chronic Pain with Ashlee Hoelck, try a yummy Quinoa Salad, and finish off with a feel good exercise for your body.
Podcast of the Week
From Trauma to Transformation: Healing Chronic Paid with Ashlee Hoelck
When I sat down with Ashlee several months ago, I was just beginning my journey with Tension Myositis Syndrome (TMS), also known as Mind-Body Syndrome. TMS is a theory that pain is not exclusively biological, but rather a physical response to challenging emotions that the brain uses to distract itself. Curious about Mind-Body Syndrome? Here is a link to a post I wrote on Mind-Body Syndrome (TMS).
As I began to edit Ashlee’s episode, I realized that that was exactly what she was going through. There are many different tools to help someone with TMS or Mind-Body Syndrome and Ashlee found tools that helped her. Take a listen.
Healthy Recipe of the Week
Engage with Your Body
Somatic Tip of the Week
This month, explore the power of mindful breathing. Take a moment each day to focus on your breath, feeling the rise and fall of your chest. This simple practice can ground you, enhance your awareness, and connect you more deeply with your body.