Rise Within – Coaching for Teens: 6 Month Program

A Mind-Body Coaching Program for Neurodivergent Teens

For the teen who feels “too much” or “not enough”…

Living with ADHD, autism, anxiety, or trauma is not a character flaw.

It’s not about laziness, attention-seeking, or being disrespectful.

Most teens don’t need more lectures.  They need tools, safety, co-regulation and someone who helps them understand themselves without judgment.

Rise Within is a coaching journey that helps teens reconnect with their body, understand their emotions, and learn real tools to feel more calm, capable, and in control—without needing to talk about everything.

The 6 Phases of Rise Within for Teens

Phase 1: Power Down to Plug In
Learn how to find calm through simple breath, grounding, and sensory tools.

Phase 2: Know Your Signals
Recognize what stress or shutdown feels like in the body—without needing words.

Phase 3: Move It Out
Try EFT tapping, shaking, breathwork, and creative expression to release emotions.

Phase 4: Build Your Toolbox
Create a custom menu of resets, routines, and strengths that actually work for you.

Phase 5: Tame the Thoughts
Reframe negative self-talk and learn ADHD-friendly brain hacks.

Phase 6: Stay Rooted
Discover who you are beyond the labels and build confidence that lasts.

    6-Month Program Includes

    • 40 Minute Weekly 1:1 Coaching

    • Movement-based tools that help with regulation

    • Journaling prompts, visual supports, and fun self-regulation challenges

    • A safe space where your teen doesn’t have to be “fixed”—just understood.

     

     

    REQUEST CONSULT

    QUESTIONS:

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    HOW DO I KNOW IF THIS IS FOR MY TEEN?

     

    • Does your teen have responses that coincide with ADHD, Autism, Childhood Trauma, Learning Disability, Anxiety, Anger, Depression, ect?
    • Does your teen trigger you or get easily annoyed and shut down?
    • Does your teen cause chaos in the home?
    • Does your teen understand personal boundaries?
    • Does your teen struggle with mind-body connection? Dissassociate? Numb out on electronics?

    • Feel overwhelmed, misunderstood, or anxious most of the time?

    • Shut down, lash out, or freeze when emotions get big?

    • Hate talking about their feelings—but know they want to feel better

    If you answered YES,  to one or a combination, this is for your teen.

     

      WHAT RESULTS CAN MY TEEN EXPECT?

       

      • Practical tools that actually work and that they can use – without conflict

      • A deeper understanding of themselves and how their brain processes information.
      • A deeper connection to their mind and body

      • Language that calms rather than escalates.

      • More confidence in handling meltdowns, shutdowns and showdowns.

      • A deeper connection to their own nervous system.

      • Desire to be around family without the chaos.

      Meet Dena

      I am a certified Integrative Health Coach and Somatic Trauma- Informed Coach.

      Having grown up in a home with parents who were emotionally unavailable due to their own childhood traumas…this journey is as much mine as it is yours!

      My mission is to empower women with systemic chronic pain and unresolved trauma to move out of chronic freeze by exploring the deep connections between mindset, nutrition, and movement.

      As an adoptive and special needs mom with two autoimmune diseases, I found my body in a constant state of overwhelm and fight or flight and over time developed chronic inflammation in my body. 

      I worked through my own insecure attachment patterns with the help of modalities like yoga, meditation, and somatic exercises, allowing me to finally feel safe enough in my body to address the chronic stress and trauma that was contributing to my mental and physical dis-ease.

      This is not just about alleviating symptoms but about empowering you to reclaim your body and your life, ensuring that healing is both profound and sustainable.

      Ready to enroll?

      Choose your option below to get started!

      Rise Within: 6-Month Coaching Program for Teens

      *$300 OFF – PAID IN FULL*

      7

      $450

       

      • 40 Minute Weekly 1:1 Coaching for Teen

      • Movement-based tools that help with regulation

      • Journaling prompts, visual supports, and fun self-regulation challenges

      • A safe space where your teen doesn’t have to be “fixed”—just understood.

      • Monthly Group Support for Teens (Coming Soon)

       

       

       

       

       

       

       

       

      Pay In Full Today

      Rise Within: 6-Month Coaching Program for Teens

      *MONTHLY PAYMENTS*

      7

      $125/mo

       

      • 40 Minute Weekly 1:1 Coaching for Teen

      • Movement-based tools that help with regulation

      • Journaling prompts, visual supports, and fun self-regulation challenges

      • A safe space where your teen doesn’t have to be “fixed”—just understood.

      • Monthly Group Support for Teens (Coming Soon)

       

       

       

       

       

       

       

      Monthly Payments

      Parent & Teen Combined: 6-Month Coaching Program

      *MONTHLY PAYMENTS*

      7

      $175/mo

      • 60 Minute Weekly 1:1 Coaching for Parent
      • Access to Nourish Membership  Program for Parent*
      • Homework
      • Monthly Group Support for Parents (Coming Soon)
      • 40 Minute Weekly 1:1 Coaching for Teen

      • Movement-based tools for Teen that helps with regulation

      • Journaling prompts, visual supports, and fun self-regulation challenges for Teen 

      • Monthly Group Support for Teens (Coming Soon)

      *After 6 month program is complete, should  the parent wish to stay a member of NOURISH, you would join at the current membership rate.

      Monthly Payments