Roasted Chickpeas
I bought a bag of roasted chickpeas from the store and I LOVED them but I didn’t love the price for such a small bag. I began researching roasted chickpeas and started trying them out as they all seem to have different methods of tempurature and spices, to stir or not to stir.
Below is what I found that gave me the crunch I was after and shelf life for crispiness that I could live with. Sometimes a girl just needs a little crunch on her salads and since going gluten free, I really haven’t found anything that fit the crunch criteria.
These are so good, they sometimes don’t make the salad…ooops! I love to simply just grab a handful and eat them.
Let’s talk abit about the spices….
Sumac is a Mediterranean spice and has a hint of citrus. Since being introduced to it, I use it in soups, on corn and recently tried it on my popcorn and it soooo good!
Here is a link to the Sumac spice I use – there are a bunch of different varieties but as we are trying to eat more organic, I chose this one.
The smoked paprika gives a nice subtle hint of smokiness, here is the link to the one I use.
Play with the spices, I have used ranch dressing (powdered), salt and pepper with nutritional yeast, salt and pepper with lemon pepper…sky is the limit! My favorite to date, however, is this recipe.
Bon Appetite!
Roasted Chickpeas
Course: SnacksDifficulty: Beginner4
servings5
minutes1
hour30
minutesThese delish oven roasted chickpeas are simple to make and oh so crispy!
Ingredients
1 15oz can chickpeas (Garbanzo Beans)
1 TBS Olive Oil
½ TBS Sumac
½ tsp smoked paprika
½ tsp garlic powder
Salt and Pepper to taste
Directions
- Preheat oven to 425, line cookie tray with parchment paper and combine sumac, paprika, garlic powder and salt and pepper in small bowl.
- Drain and rinse chickpeas and place on a kitchen towel and gently pat them dry and remove loose skins. (Ensure the chickpeas are fully dried as damp chickpeas may not crisp properly)
- Place chickpeas on parchment paper lined cookie sheet and place in oven for 10 minutes, when time is up, take chickpeas out of oven and drizzle with olive oil, stirring to coat evenly and then sprinkle spices over the chickpeas and stir again to ensure an even coating.
- Place back in the oven for 10 minutes, when time is up, stir chickpeas again and place back in oven for another 10 minutes.
- You can check crispiness of chickpeas, if crispy enough takeout or if your oven had a dehydrate function, you can put back in oven on dehydrate for another hour.
Notes
- If you do not dehydrate the chickpeas, once cooled, place in a sealed glass container. They should stay crispy for 2 to 3 days.
- Using the dehydrate method, and placing them in vacuum sealed mason jars, I have successfully kept them crispy for over a week.
- You can use any spices you like, this combination give a nice subtle smokiness from the paprika and a hint of citrus from the sumac.
- Loose skins on the chickpeas - remove the noticeable loose skins, I have done a side by side comparison on removing the skins and not removing the skins and honestly I didn't notice a difference on texture, flavor or crispiness. This is more a personal preference.
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