Root and Reclaim for Chronic Pain

A 6-Month Journey to Reclaim Your Body, Soften Pain, and Rewire Your Life

What if your chronic pain isn’t something to fight…

…but something your body has been using to protect you?

If you’ve been living with fatigue, inflammation, mystery symptoms, or pain that won’t go away no matter what you try—you’re not alone. And you’re not broken.

Root and Reclaim is a gentle, integrative healing journey that helps you get to the root of your pain by working with your nervous system, not against it. This 6-month trauma-informed coaching program is designed to reconnect you with your body, your power, and the healing you deserve.

The 6 Phases of Your Healing Journey

Phase 1: Rooted in Safety
Build a foundation of inner calm through nervous system awareness, breathwork, and gentle grounding rituals.

Phase 2: Reveal & Reconnect
Uncover the patterns, stories, and beliefs keeping you stuck—and meet them with compassion, not judgment.

Phase 3: Reclaim the Body
Restore trust in your body with somatic movement, strength building, and anti-inflammatory nutrition that supports your energy.

Phase 4: Rewrite the Narrative
Shift the internal dialogue, release limiting beliefs, and build a mindset aligned with your healing.

Phase 5: Rebuild Connection
Learn to hold boundaries with grace, release people-pleasing, and connect with others from a place of self-trust.

Phase 6: Rise & Root Again
Integrate everything you’ve learned and step into your next chapter with confidence and clarity.

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    6-Month Program Includes:

    • 60 Minute Weekly 1:1 Coaching
    • Access to Nourish Membership  Program*

    • Guided somatic practices, nervous system resets, and body journaling prompts.

    • Optional movement and nutrition support tailored to your energy and needs.

    • Email Support

    *After 6 month program is complete, should you wish to stay a member of NOURISH, you would join at the current membership rate.

     

    REQUEST CONSULT

    QUESTIONS:

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    HOW DO I KNOW IF THIS IS FOR ME?

     

    • You’ve lived with chronic pain, inflammation, or fatigue that hasn’t responded to traditional treatment

    • You suspect trauma or long-term stress may be connected to your symptoms

    • You’re tired of pushing through or blaming your body

    • You want real tools to reduce pain, regulate emotions, and feel safe inside yourself again

    WHAT YOU'LL WALK AWAY WITH:

     

    • A regulated nervous system that no longer lives in fear

    • Fewer flare-ups, more pain-free moments, and energy that feels sustainable

    • Deeper trust in your body and your ability to respond

    • A clear rhythm of healing that fits your life—not someone else’s protocol

    • Peace. Not perfection—but peace, grounded in progress.

    WHAT MAKES THIS DIFFERENT?

     

    • No quick fixes or shame-based protocols
    • No “just think positive” mindset work
    • No extreme diets or rigid movement plans

    This is a slow, sustainable unraveling of what your body has been carrying for too long.

    Meet Dena

    I am a certified Integrative Health Coach and Somatic Trauma- Informed Coach.

    Having grown up in a home with parents who were emotionally unavailable due to their own childhood traumas…this journey is as much mine as it is yours!

    My mission is to empower women with systemic chronic pain and unresolved trauma to move out of chronic freeze by exploring the deep connections between mindset, nutrition, and movement.

    As an adoptive and special needs mom with two autoimmune diseases, I found my body in a constant state of overwhelm and fight or flight and over time developed chronic inflammation in my body. 

    I worked through my own insecure attachment patterns with the help of modalities like yoga, meditation, and somatic exercises, allowing me to finally feel safe enough in my body to address the chronic stress and trauma that was contributing to my mental and physical dis-ease.

    This is not just about alleviating symptoms but about empowering you to reclaim your body and your life, ensuring that healing is both profound and sustainable.

    Ready to enroll?

    Choose your option below to get started!

    Root and Reclaim: 6-Month Coaching Program

    *$300 Discount w/Payment in Full*

    7

    $549

     

    • 60 Minute Weekly 1:1 Coaching
    • Access to Nourish Membership  Program*
    • Guided somatic practices, nervous system resets, and body journaling prompts.
    • Optional movement and nutrition support tailored to your energy and needs.
    • Email Support

     

    *After 6 month program is complete, should you wish to stay a member of NOURISH, you would join at the current membership rate.

    Pay in Full Today

    Root and Reclaim: 6-Month Coaching Program

    *MONTHLY PAYMENTS*

    7

    $149/mo

     

    • 60 Minute Weekly 1:1 Coaching
    • Access to Nourish Membership  Program*
    • Guided somatic practices, nervous system resets, and body journaling prompts.
    • Optional movement and nutrition support tailored to your energy and needs.
    • Email Support

     

    *After 6 month program is complete, should you wish to stay a member of NOURISH, you would join at the current membership rate.

    Pay in Monthly Payments