Root to Rise: 6 Month Program

Reclaim your body. Rewire your mind. Rise into your wholeness.

You’re not broken. You’re healing.

If you’ve been living in survival mode—numb, disconnected, or in chronic pain, it’s not because something is wrong with you. It’s because your nervous system is doing exactly what it needed to do to protect you and keep you safe.

But now?
You’re ready for more. You’re ready to heal—not get through each day living in auto-pilot.

Root to Rise is a trauma-informed, integrative coaching journey designed for women who are ready to reconnect with themselves and break free from chronic emotional and physical pain.

During the 6-months together, we we gently move through six intentional phases, grounded in nervous system regulation, somatic practices, movement, mindset work, to help you create a life that feels calm, connected, and deeply aligned.

The 6 Phases of Your Healing Journey

Phase 1: Rooted in Safety
Build a foundation of inner calm through nervous system awareness, breathwork, and gentle grounding rituals.

Phase 2: Reveal & Reconnect
Uncover the patterns, stories, and beliefs keeping you stuck—and meet them with compassion, not judgment.

Phase 3: Reclaim the Body
Restore trust in your body with somatic movement, strength building, and anti-inflammatory nutrition that supports your energy.

Phase 4: Rewrite the Narrative
Shift the internal dialogue, release limiting beliefs, and build a mindset aligned with your healing.

Phase 5: Rebuild Connection
Learn to hold boundaries with grace, release people-pleasing, and connect with others from a place of self-trust.

Phase 6: Rise & Root Again
Integrate everything you’ve learned and step into your next chapter with confidence and clarity.

6-Month Program Includes

(24) – 60 Minute Weekly 1:1 Coaching
Access to Nourish Membership Program*
Journaling Exercises
Homework

*After 6 month program is complete, should you wish to stay a member of NOURISH, you would join at the current membership rate.

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QUESTIONS:

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HOW DO I KNOW IF THIS IS FOR ME?

You’ve experienced trauma and are ready to no longer allow it to control your thoughts, actions, present and future.
You live with chronic pain, fatigue, or anxiety that hasn’t been helped by quick fixes.
You want a holistic approach—mind, body, and nervous system.
You’re ready to reclaim your voice, your boundaries, your joy and your life!

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WHAT RESULTS CAN I EXPECT TO GET OUT OF THIS PROGRAM?

A nervous system that feels safer, not stuck and not always being triggered.
Tools for regulating emotions and releasing chronic tension.
A body you trust and care for, not fear or ignore.
A grounded, nourishing rhythm that sustains you and keeps you regulated.
A sense of who you are—outside of pain, trauma, and your daily roles.

Meet Dena

I am a certified Integrative Health Coach and Somatic Trauma- Informed Coach.

Having grown up in a home with parents who were emotionally unavailable due to their own childhood traumas…this journey is as much mine as it is yours!

My mission is to empower women with systemic chronic pain and unresolved trauma to move out of chronic freeze by exploring the deep connections between mindset, nutrition, and movement.

As an adoptive and special needs mom with two autoimmune diseases, I found my body in a constant state of overwhelm and fight or flight and over time developed chronic inflammation in my body.

I worked through my own insecure attachment patterns with the help of modalities like yoga, meditation, and somatic exercises, allowing me to finally feel safe enough in my body to address the chronic stress and trauma that was contributing to my mental and physical dis-ease.

This is not just about alleviating symptoms but about empowering you to reclaim your body and your life, ensuring that healing is both profound and sustainable.