welcome to
Nourish
You’ve been holding it all together for everyone else. Quietly strong. Always reliable.
But somewhere along the way… you stopped hearing your own voice.
Now, your body is speaking for you through pain, fatigue, overwhelm, or disconnection.
You’re not broken.
You’re depleted.
And you are not alone.
book a consult
with Dena
my personal message for you!
Why NOURISH?
Maybe you grew up in a home where your emotional needs were never fully seen.
Maybe you learned to be strong instead of supported.
To keep the peace instead of speak your truth.
To take care of others while quietly disconnecting from yourself.
That survival wisdom got you here but it’s not what you need anymore.
NOURISH is a trauma-informed healing space for women ready to break free from old survival patterns without shame, pressure, or perfection.
Here, we don’t fix you. We meet you.
We listen to what your body has held.
We learn to trust your inner voice again.
We remember that healing isn’t about doing more…it’s about coming home.
Inside NOURISH, you’ll gently learn to:
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Reconnect with your body’s wisdom
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Release what no longer belongs to you
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Rebuild safety, softness, and self-trust from the inside out
You don’t have to push anymore.
You get to soften.
You get to belong.
You get to heal.
Introducing...
Nourish
For years, I dreamed of creating a space where women could heal without pressure, reconnect without guilt, and finally feel safe in their own body.
This is NOURISH.
Inside, you’ll receive practical, trauma-informed tools to support your healing rooted in somatics, nervous system regulation, IFS, and integrative wellness. But this isn’t just another wellness program.
This is a healing sanctuary designed for your body, your story, and your pace.
NOURISH is for YOU if:
- You feel stuck in cycles of people-pleasing, self-doubt, or emotional burnout
- You experience chronic tension, fatigue, or pain without clear answers
- You’ve disconnected from your body, emotions, or sense of joy
- You carry the silent weight of generational or unresolved trauma
- You’re ready to stop surviving and start gently reclaiming your life
If your body exhaled reading this…you’re in the right place.
Become a Founding Member today and gain full access to every module, practice, and premium bonus as we grow together. Your healing starts now—and you don’t have to do it alone.
Is NOURISH right for you?
If you’re craving a healing space that honors your story, meets you where you are, and invites your body back into the conversation—you’re in the right place.
Inside NOURISH, you’ll gently begin to:
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- Heal from the Inside Out: Release stored emotional and physical pain using trauma-informed practices that support deep, embodied healing without shame or overwhelm.
- Reclaim Your Power: Loosen the grip of old stories and limiting beliefs so you can show up fully and confidently in your life, rooted, not performing.
- Build Emotional Resilience: Learn gentle, science-backed tools to regulate your nervous system, respond rather than react, and meet life’s challenges with grounded strength.
- Reconnect with Your Body: Through somatic movement, breathwork, and mindful awareness, you’ll begin to feel your body not as something to fix but as a wise partner in your healing.
- Cultivate Self-Compassion: Shift from self-judgment to soft, inner nurture, learning how to truly care for the parts of you that feel most fragile or unseen.
- Understand the Mind-Body-Gut Connection: Explore the powerful link between your emotions, nervous system, and physical health, and discover how small shifts can lead to lasting transformation.
- Join a Supportive Community: Surround yourself with women who get it. Share safely, heal deeply, and rise together in a space where you don’t have to explain your exhaustion or justify your needs.
your nourish membership
HERE IS WHAT YOU WILL FIND INSIDE!
MONTHLY SOMATIC PRACTICE
Themed monthly visualizations, journaling prompts, and EFT scripts designed to help you move stuck emotions out of your body.
THEMED MONTHLY CHALLENGES
Challenges that are aligned with the monthly theme to help you rewire your mind and create new, healthier patterns.
NUTRITION
Your mind, body and gut are all innerconnected. As you work on your body and mind, fueling your body is key to feeling the best that you can. (Coming in October)
RESOURCES
From Breathing Scripts to Meditations to our monthly Book Club, this is where you will find all the tools to help you heal your mind, body and gut.
YOGA CLASSES
Join a LIVE class or catch the recording . This is your ever growing library of Yin, Restorative and Somatic Yoga flows, exercises and classes.
COMMUNITY HUB
Surround yourself with women who get it. Share safely, heal deeply, and rise together in a space where you don’t have to explain your exhaustion or justify your needs.
MONTHLY CALLS
Monthly Q&A based on monthly theme and and a Bootcamp call which is a deeper dive on questions/topics asked during the Q&A call.
MONTHLY GROUP COACHING*
Monthly group coaching calls are your dedicated time to go in depth on the monthly material and recieve help where resistance might be showing up.
MEMBER ONLY PODCAST*
Weekly member only podcast…topics vary based on the monthly theme and member requests.
*These are part of the PREMIUM plan but not to worry, if you are a FOUNDING MEMBER, you have access as well!
Hello!
I AM SO GLAD TO MEET YOU!
You will often hear me say that I’m a water girl…BUT I do enjoy a nice red wine too! Coffee or Tea? Depends on the day and the weather outside, as it gets colder I drink more tea and in the summer I love a good cup of coffee outside on my patio.
I am an adoptive, step, and special needs mom to five incredible yet sometimes challenging kids. It wasn’t until I started fostering that I realized that I had my own insecure attachment and survival patterns that needed healed.
I have been where you are…emotionally numb, exhausted, anxious to the point of feeling paralyzed, feeling physically in pain, disconnected and full of self-doubt and struggling to break free from the chains of negativity from my childhood.
I believe with all my heart that you deserve to feel good in your body and at peace in your mind.
MEMBERSHIP PRICING
MONTHLY
Founding Member
$11
*FOR A LIMITED TIME – Join NOURISH as a Founding Member and get access to all modules (including Premium modules*).
ANNUAL
Founding Member
$99
*FOR A LIMITED TIME – Join NOURISH as a Founding Member and get access to all modules (including Premium modules*).
are you ready to fill your cup?
I SEE YOU! Life is not meant to be spent on a hamster wheel! I know what it is like to live out your days on fumes…pouring into others all day long and then when the day is done, there is nothing left to give yourself.
It is time to fill your own cup and NOURISH your heart, mind and body.
Reconnect, Restore and Renew
You deserve to feel good in your body and at peace in your mind. Trauma- informed wellness and healing begins from within, and I’m here to help you every step of the way.
What you will gain from NOURISH
- Emotional Healing: Process and heal from past emotional wounds.
- Physical Well-Being: Manage and reduce chronic pain effectively.
- Empowerment: Overcome limiting beliefs and build self-confidence.
- Life Reclamation: Take control of your life and create the future you deserve.
What is included with the NOURISH membership?
Membership includes access to workshops, monthly challenges, guided meditations, breathwork, self-help materials, a supportive community of like-minded women and so much more. PLUS new workshops and tools are being added each month.
What happens in Group Coaching?
With Group Coaching, it is an opportunity to take a deeper dive into the monthly materials and those that attend live have a chance to be in the Hot Seat for a more personalized coaching experience.
What does it mean to be a FOUNDING MEMBER?
It means that you are entitled to EVERY module in NOURISH and will stay at the founding member price for as long as you are a member. (if you cancel and later return, you will return as the current membership price for the level you choose).
Is joining NOURISH the same as therapy or medical adivce?
No. This membership is not a substitute for therapy or medical advice. When you sign-up to become a member, you agree to the following: Membership is for educational purposes only. Dena McComb is unable to provide 1:1 private support / coaching in the group format. This membership is not suitable for those at high-risk or experiencing extreme mental distress or safety concerns.
GET ANCHORED AND GROUNDED
Grab your FREE 10 Minute Somatic Yoga Flow to help regulate your nervous system and bring a sense of grounding and calm.