welcome to
Nourish
Are you searching for a safe space where you can begin to heal and reclaim the life you deserve?
Welcome to NOURISH: A supportive community for women in their 40s and 50s dedicated to healing from childhood wounds, emotional and physical pain and reclaiming their lives.
book a consult
with Dena
my personal message for you!
Why NOURISH?
Maybe you too grew up in an environment where your emotional needs may have been overlooked, and have carried that pain with you into adulthood? I am proof that healing is possible, and I believe it all begins on the inside.
NOURISH is trauma informed wellness for women like you who are ready to break free from generational trauma, release old patterns of self-doubt, find your voice, embrace self-compassion and take your power back. Through NOURISH, you will learn how to reconnect with your body, release what no longer serves you, and create a life where you feel whole, vibrant, and empowered.
It’s time to emerge from the shadows, step into your light, and embrace the confidence of who you truly are — mind, body, and soul.
Become a Founding Member
Nourish
I have been envisioning this NOURISH Membership for a couple years…
Inside you will recieve tools to calm and regulate the nervous system, monthly workshops , guest expert workshops, nutrition, monthly challenges, live yoga classes and more.
NOURISH is for YOU if:
- You are feeling stuck in patterns of self-doubt, people-pleasing, and unresolved trauma
- You are struggling with chronic tension, fatigue, or pain with no structural reasoning.
- You feel disconnected from your body, emotions, and inner voice.
- You are carrying the weight of generational trauma.
- You desire a path to self-discovery, healing, and the joy.
If any of the above resonate with you, I invite you to become a FOUNDING MEMBER today, gain access to all modules (including the Premium modules) and begin your healing journey today!
Is NOURISH right for you?
- Heal from the Inside Out: Learn how to release emotional and physical pain through trauma-informed wellness practices that support holistic healing.
- Reclaim Your Power: Break free from limiting beliefs and past trauma that have been holding you back, allowing you to step confidently into the life you desire.
- Build Emotional Resilience: Develop tools to manage stress, regulate your emotions, and navigate challenges with greater ease and grace.
- Reconnect with Your Body: Explore mindful movement and body-based practices that help you tune into your body’s wisdom and restore balance.
- Cultivate Self-Compassion: Shift from self-criticism to self-compassion, learning how to nurture and care for yourself in a deeply meaningful way.
- Understand the Mind-Body-Gut Connection: Uncover the powerful link between your thoughts, emotions, and physical health, empowering you to make lasting changes.
- Join a Supportive Community: Learn and grow with like-minded women on similar paths, creating a safe space to share, heal, and grow together.
your nourish membership
HERE IS WHAT YOU WILL FIND INSIDE!
MONTHLY SOMATIC PRACTICE
Themed monthly visualizations, journaling prompts, meditations and somatic practices designed to help you move stuck emotions out of your body.
THEMED MONTHLY CHALLENGES
Challenges that are aligned with the monthly theme to help you rewire your mind and create new, healthier patterns.
NUTRITION
Your mind body and gut are all innerconnected. As you work on your body and mind, proper nutrition is key to feeling the best that you can.
RESOURCES
From Breathing Scripts to Meditations to our monthly Book Club, this is where you will find all the tools to help you heal your mind, body and gut.
YOGA CLASSES
Join a LIVE class or catch the recording . This is your ever growing library of Yin, Restorative and Somatic Yoga flows, exercises and classes.
COMMUNITY HUB
This hub is your opportunity to connect, learn and grow with a supportive comunity of likeminded women who are walking a similar healing journey.
LIVE WORKSHOPS*
Monthly live, guest expert led workshops with topics ranging from brain-gut connection, stress & burnout, inner child healing, nervous system reset , self-love, healing trauma and SO MUCH MORE!
MONTHLY GROUP COACHING*
Monthly group coaching calls are your dedicated time to go in depth on the monthly material and have an opportunity to process any resistance that might be showing up.
MEMBER ONLY PODCAST*
Weekly member only podcast…topics vary based on the monthly theme and member requests.
*These are part of the PREMIUM plan but not to worry, if you are a FOUNDING MEMBER, you have access as well!
Hello!
I AM SO GLAD TO MEET YOU!
You will often hear me say that I’m a water girl…BUT I do enjoy a nice red wine too! Coffee or Tea? Depends on the day and the weather outside, as it gets colder I drink more tea and in the summer I love a good cup of coffee outside on my patio.
I am an adoptive, step, and special needs mom to five incredible yet sometimes challenging kids. It wasn’t until I started fostering that I realized that I had my own insecure attachment and survival patterns that needed healed.
I have been where you are…emotionally numb, exhausted, anxious to the point of feeling paralyzed, feeling physically in pain, disconnected and full of self-doubt and struggling to break free from the chains of negativity from my childhood.
I believe with all my heart that you deserve to feel good in your body and at peace in your mind.
MEMBERSHIP PRICING
MONTHLY
Founding Member
$7
*FOR A LIMITED TIME – Join NOURISH as a Founding Member and get access to all modules (including Premium modules*).
ANNUAL
Founding Member
$67
*FOR A LIMITED TIME – Join NOURISH as a Founding Member and get access to all modules (including Premium modules*).
are you ready to fill your cup?
I SEE YOU! Life is not meant to be spent on a hamster wheel! I know what it is like to live out your days on fumes…pouring into others all day long and then when the day is done, there is nothing left to give yourself.
It is time to fill your own cup and NOURISH your heart, mind and body.
Reconnect, Restore and Renew
You deserve to feel good in your body and at peace in your mind. Trauma- informed wellness and healing begins from within, and I’m here to help you every step of the way.
What you will gain from NOURISH
- Emotional Healing: Process and heal from past emotional wounds.
- Physical Well-Being: Manage and reduce chronic pain effectively.
- Empowerment: Overcome limiting beliefs and build self-confidence.
- Life Reclamation: Take control of your life and create the future you deserve.
What is included with the NOURISH membership?
Membership includes access to workshops, monthly challenges, guided meditations, breathwork, self-help materials, a supportive community of like-minded women and so much more. PLUS new workshops and tools are being added each month.
What happens in Group Coaching?
With Group Coaching, it is an opportunity to take a deeper dive into the monthly materials and those that attend live have a chance to be in the Hot Seat for a more personalized coaching experience.
What does it mean to be a FOUNDING MEMBER?
It means that you are entitled to EVERY module in NOURISH and will stay at the founding member price for as long as you are a member. (if you cancel and later return, you will return as the current membership price for the level you choose).
Is joining NOURISH the same as therapy or medical adivce?
No. This membership is not a substitute for therapy or medical advice. When you sign-up to become a member, you agree to the following: Membership is for educational purposes only. Dena McComb is unable to provide 1:1 private support / coaching in the group format. This membership is not suitable for those at high-risk or experiencing extreme mental distress or safety concerns.
GET ANCHORED AND GROUNDED
Grab your FREE 10 Minute Somatic Yoga Flow to help regulate your nervous system and bring a sense of grounding and calm.